Marathon food

Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

Why everyone should strive to run a half marathon at least once in their lifetime.

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

What a marathon runner eats will differ from person to person. Know more about my marathon training diet and what I typically eat in a day,

Trying to figure out what to eat while running? Check out this easy guide for runner nutrition. What to eat morning afternoon and night.

Learn how to do carb loading right for optimal athletic performance

Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flanagan shares her tips on how to fuel the right way before and after...