Discover proven techniques to effectively manage your emotions and achieve emotional well-being. Take control of your feelings and enhance your overall quality of life.
Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.
Emotions are not bad or good. But emotional dysregulation in ADHD adults can make life harder. Take these steps to manage them.So, you can act how you want.
Emotions can leave us feeling helpless, vulnerable and as though we don't have control. Learn effective ways to manage and control your emotional responses.