Make your own electrolyte drink

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Electrolyte water has all the elements we need to treat dehydration. Unlike regular water, electrolyte water has many minerals and nutrients.

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

It’s really important to take an electrolyte drink after a workout or whenever you feel that your body needs a boost of energy. I made this homemade electrolyte drink to take after my morning full body workout and and also after my weekly infrared sauna ( read about it here ). I decided to go ... Read More about Homemade Electrolyte Drink

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes

Homemade Electrolyte Lemonade -an easy recipe for making this refreshing electrolyte drink with all natural, sugar-free ingredients. This hydrating DIY electrolyte drink will help your recover and replenish essential minerals -the perfect post-workout refreshment.

When your family isn't feeling well, mix this up to get them on the mend ASAP.

This Homemade Gatorade Electrolyte Drink Recipe will satisfy your thirst naturally. You’ll love it because it is natural and inexpensive.

In this roundup, we are sharing 8 drink recipes for combatting dehydration. Dehydration is often a symptom of flu and viruses, but don’t worry if you don’t have access to a…

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!