Pinterest

Today
Watch
Shop
Explore

Makala thomas recipes

Discover a collection of mouthwatering Makala Thomas recipes that will tantalize your taste buds. From savory to sweet, these recipes are sure to impress your family and friends. Get cooking and elevate your culinary skills with these amazing dishes.
536K views · 20K reactions | I love these. My kids love these. They’re ACTUALLY easy, and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈👏🏼 Macros below! P.S—you probably *could* add protein powder to these but a scoop wouldn’t increase protein that much considering it would be spread amongst 16-20 servings. I prefer to enjoy them as is, and pair with a protein shake or Greek yogurt parfait for extra protein if I feel like I need it! ((You can cut these into 16 squares OR 20 squares, macros are listed per square if cut into 16 pieces)) 113 cal 4 fat 17 carb 3 protein Macros are listed without chocolate since type/amount you use can greatly affect total. A drizzle (instead of a layer) will save you a ton of cals too! From my Soul Protein Macros, Makayla Thomas, Macro Diet, Healthy Snack Choices, Greek Yogurt Parfait, Easy Granola, Macros Diet, Preworkout Snack, Extra Protein

536K views · 20K reactions | I love these. My kids love these. They’re ACTUALLY easy, and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈👏🏼…

I love these. My kids love these. They’re ACTUALLY easy, and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈👏🏼 Macros below! P.S—you probably...

M
Miya Christensen
Protein Macros
Makayla Thomas
Macro Diet
Healthy Snack Choices
Greek Yogurt Parfait
Easy Granola
Macros Diet
Preworkout Snack
Extra Protein
MaKayla Kim Thomas on Instagram: "I love these. My kids love these. They’re ACTUALLY easy, and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈👏🏼 Macros below! P.S—you probably *could* add protein powder to these but a scoop wouldn’t increase protein that much considering it would be spread amongst 16-20 servings. I prefer to enjoy them as is, and pair with a protein shake or Greek yogurt parfait for extra protein if I feel like I need it! ((You can cut these into 16 squares OR 20 squares, macros are listed per square if cut into 16 pieces)) 113 cal 4 fat 17 carb 3 protein Macros are listed without chocolate since type/amount you use can greatly affect total. A drizzle (instead of a layer) will save you a ton of cals too! From my So Protein Macros, Makayla Thomas, Chocolate Oatmeal Bars, Greek Yogurt Parfait, High Protein Desserts, Preworkout Snack, Healthy Candy, Yogurt Bar, Extra Protein

Protein Macros

MaKayla Kim Thomas on Instagram: "I love these. My kids love these. They’re ACTUALLY easy, and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈👏🏼 Macros below! P.S—you probably *could* add protein powder to these but a scoop wouldn’t increase protein that much considering it would be spread amongst 16-20 servings. I prefer to enjoy them as is, and pair with a protein shake or Greek yogurt parfait for extra protein if I feel like I need…

M
Monse Arana
Protein Macros
Makayla Thomas
Chocolate Oatmeal Bars
Greek Yogurt Parfait
High Protein Desserts
Preworkout Snack
Healthy Candy
Yogurt Bar
Extra Protein
39K views · 1.1K reactions | Our favorite (picky family approved) crockpot meal 🤤 lazy girl style per usual—in my balanced bites cookbook! | MaKayla Thomas Fitness | MaKayla Thomas Fitness · Original audio Makayla Thomas Fit Recipes Chicken, Crockpot Birria Tacos Easy, Carry In Food Ideas Work, Small Meals For One, Mckayla Thomas Recipes, Makayla Thomas Fit, Mikayla Thomas Recipes, Crockpot Tiktok, Makayla Thomas Recipes

323K views · 5.9K reactions | Our favorite (picky family approved) crockpot meal 🤤 lazy girl style per usual—in my balanced bites cookbook! | MaKayla Thomas Fitness | MaKayla Thomas Fitness ·…

Our favorite (picky family approved) crockpot meal 🤤 lazy girl style per usual—in my balanced bites cookbook!. MaKayla Thomas Fitness · Original audio

Avatar
Emily Mills
Makayla Thomas Fit Recipes Chicken
Crockpot Birria Tacos Easy
Carry In Food Ideas Work
Small Meals For One
Mckayla Thomas Recipes
Makayla Thomas Fit
Mikayla Thomas Recipes
Crockpot Tiktok
Makayla Thomas Recipes
471K views · 17K likes | MaKayla Kim Thomas on Instagram: "High protein 🫱🏼‍🫲🏽 max flavor 😮‍💨 just another meal I ENJOY that gets me closer to my goals 🔥 this is also super easy to switch up (my boys like theirs on hoagie buns with fries on the side) just one example of how we all eat the same meal despite having totally different goals 👏🏼 Philly cheese fries are from my Holy Grail cookbook 🔥 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #healthymeals #mealprep #highprotein #dinnerideas" High Protein Philly Cheesesteak Bowl, Philly Fries, Hoagie Buns, Makayla Thomas, High Protein Lunch Ideas, Oven Food, Different Goals, Nutrisystem Recipes, High Protein Meal Prep

High Protein Philly Cheesesteak Bowl

471K views · 17K likes | MaKayla Kim Thomas on Instagram: "High protein 🫱🏼‍🫲🏽 max flavor 😮‍💨 just another meal I ENJOY that gets me closer to my goals 🔥 this is also super easy to switch up (my boys like theirs on hoagie buns with fries on the side) just one example of how we all eat the same meal despite having totally different goals 👏🏼 Philly cheese fries are from my Holy Grail cookbook 🔥 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even…

Avatar
Brooke Klein
High Protein Philly Cheesesteak Bowl
Philly Fries
Hoagie Buns
Makayla Thomas
High Protein Lunch Ideas
Oven Food
Different Goals
Nutrisystem Recipes
High Protein Meal Prep
Mikayla Thomas Fit Recipes, Makayla Thomas, Nutrisystem Recipes, High Protein Meal Prep, Healthier Recipes, Asian Foods, My Goals, Diet Menu, Easy Lunches

246K views · 3.9K reactions | 35 g protein and less than 500 cals 👀 balanced + realistic = sustainable progress ✅ here's how I use what I have (and enjoy) + turn it into something conducive to my…

35 g protein and less than 500 cals 👀 balanced + realistic = sustainable progress ✅ here's how I use what I have (and enjoy) + turn it into something conducive to my goals! ((noodles at the beginning...

M
My Info
Mikayla Thomas Fit Recipes
Makayla Thomas
Nutrisystem Recipes
High Protein Meal Prep
Healthier Recipes
Asian Foods
My Goals
Diet Menu
Easy Lunches
295K views · 23K reactions | Warm weather shows up and I immediately start craving street corn ?? 🤣 anyway, this one was sooo good—make this high protein meal prep + slay your warm weather goals w me 🫶🏼👯‍♀️🌸🔥 Mash up of my chipotle bowl + street corn dip both from my balanced bites cookbook 😋 get all my easy ideas, realistic recipes, and everything you need to crush your goals all in ONE spot 💪🏼 digital cookbooks + fitness plans here 👉🏼 makaylathomas .com #highproteinmealprep #mealprep #healthymeals #healthylunches #healthybowls #quickmeals | MaKayla Kim Thomas | makayla_thomas_fit · Original audio Quick Lunch Ideas Meal Prep, High Protein Low Carb Recipes Snacks Meal Prep, Easy Dinners High Protein, High Protein Meal Bowls, Work Meals Prep Lunches, Lean Healthy Dinners, Easy Healthy Dinner High Protein, Ww High Protein Recipes, Protein High Meals

295K views · 23K reactions | Warm weather shows up and I immediately start craving street corn ?? 🤣 anyway, this one was sooo good—make this high protein meal prep + slay your warm weather goals w me…

Warm weather shows up and I immediately start craving street corn ?? 🤣 anyway, this one was sooo good—make this high protein meal prep + slay your warm weather goals w me 🫶🏼👯‍♀️🌸🔥 Mash up of my...

Avatar
Sharon Gaul
Quick Lunch Ideas Meal Prep
High Protein Low Carb Recipes Snacks Meal Prep
Easy Dinners High Protein
High Protein Meal Bowls
Work Meals Prep Lunches
Lean Healthy Dinners
Easy Healthy Dinner High Protein
Ww High Protein Recipes
Protein High Meals