Macro friendly italian recipes

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Macro-friendly Recipes for Gymrats on Instagram: "1️⃣ or 2️⃣? Which is your favourite? 👀

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1️⃣ High Protein Creamy Chicken Alfredo🍝🔥
By @_aussiefitness 👈

62g Protein Meal Prep💪🏼

(Macros: Per Serving - 8 Total)
550 Calories
48gC | 10gF | 62gP

Ingredients:
960g Diced Skinless & Boneless Chicken Breast (raw weight)
1 Lemon (juiced)
1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1.5 Tsp Italian Herb Seasoning, 1 Tsp Salt, 1 Tsp Black Pepper
1 Diced Onion
4 Diced Garlic Cloves
90g Freshly Grated Parmesan Cheese
250ml Chicken Stock
640g Pasta (dry weight - Vetta Smart Penne Pasta)

Protein Alfredo Sauce:
500g Low Fat/Fat Free Cottage Cheese
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Protein Alfredo Sauce

Macro-friendly Recipes for Gymrats on Instagram: "1️⃣ or 2️⃣? Which is your favourite? 👀 Checkout the Elite Low Calorie & Fakeaway Favourites Cookbooks for more exclusive High Protein & Low Calorie Recipes! 🧑‍🍳📖 NOW 50% OFF 👀🔥 1️⃣ High Protein Creamy Chicken Alfredo🍝🔥 By @_aussiefitness 👈 62g Protein Meal Prep💪🏼 (Macros: Per Serving - 8 Total) 550 Calories 48gC | 10gF | 62gP Ingredients: 960g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Lemon (juiced) 1 Tsp Garlic…

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Brooklyn Hayes
Johnny Hadac on Instagram: "Lemon chicken & rice✅

Enjoy the recipe!⬇️

▪️4 chicken breasts
▪️2 teaspoons garlic paste 
▪️2 packets ready rice 
▪️1 1/2 lemon 
▪️2 tablespoons capers
▪️2 tablespoons balsamic vinegar 
▪️ 2 cups arugula 
▪️ 1/4 cup Italian blend cheese 

▪️ one serving is 1 meal prep container and is 551 calories with 44 g of protein 
 

For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪

#weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram" Hi Protein Meals, Johnny Hadac, Macro Diet Meal Plan, Protein Soup Recipes, Lemon Chicken Rice, Macro Meal Plan, Meal Prep Diet, Macros Diet, Macro Friendly Recipes

Hi Protein Meals

Johnny Hadac on Instagram: "Lemon chicken & rice✅ Enjoy the recipe!⬇️ ▪️4 chicken breasts ▪️2 teaspoons garlic paste ▪️2 packets ready rice ▪️1 1/2 lemon ▪️2 tablespoons capers ▪️2 tablespoons balsamic vinegar ▪️ 2 cups arugula ▪️ 1/4 cup Italian blend cheese ▪️ one serving is 1 meal prep container and is 551 calories with 44 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the…

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Audra and Mike Larimer
Johnny Hadac on Instagram: "Chicken & pasta✅  Enjoy the recipe!⬇️  ▪️6 chicken breast ▪️2 tablespoons minced garlic ▪️1 box protein pasta ▪️1 container marinara sauce + an extra cup ▪️1/2 cup Italian blend cheese ▪️1 teaspoon Parmesan  ▪️  ▪️ one serving is 1 meal prep container and is 544 calories with 52 g of protein     For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪  #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram" Macro Friendly Rotisserie Chicken Recipes, Protein Pasta Recipes Healthy, Macros Meal Plan, Johnny Hadac, High Protien Meals, Protein Soup Recipes, Protein Pasta Recipes, Protien Meals, Protein Foods List

Macro Friendly Rotisserie Chicken Recipes

Johnny Hadac on Instagram: "Chicken & pasta✅ Enjoy the recipe!⬇️ ▪️6 chicken breast ▪️2 tablespoons minced garlic ▪️1 box protein pasta ▪️1 container marinara sauce + an extra cup ▪️1/2 cup Italian blend cheese ▪️1 teaspoon Parmesan ▪️ ▪️ one serving is 1 meal prep container and is 544 calories with 52 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for…

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Jenna Harper
AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Creamy Chicken Alfredo🍝🔥 62g Protein Meal Prep💪🏼  (Macros: Per Serving - 8 Total) 550 Calories 48gC | 10gF | 62gP  Ingredients:  960g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Lemon (juiced) 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1.5 Tsp Italian Herb Seasoning, 1 Tsp Salt, 1 Tsp Black Pepper 1 Diced Onion 4 Diced Garlic Cloves 90g Freshly Grated Parmesan Cheese 250ml Chicken Stock 640g Pasta (dry weight - Vetta Smart Penne Pasta)  Protein Alfredo Sauce: 500g Low Fat/Fat Free Cottage Cheese 50g Light Cream Cheese 100ml Milk 45g Parmesan Cheese 1 Tsp Italian Herb Seasoning  Don’t forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳  Important Notes: If at Protein Chicken Alfredo With Broccoli, High Protein Creamy Chicken Alfredo, Protein Focused Meal Prep, Meal Prep Alfredo, Meal Prep With Protein Pasta, Alfredo Chicken Crockpot, Macro Friendly Chicken Meal Prep, High Protein Creamy Chicken Pasta, Meal Prep Chicken Alfredo

Protein Chicken Alfredo With Broccoli

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Creamy Chicken Alfredo🍝🔥 62g Protein Meal Prep💪🏼 (Macros: Per Serving - 8 Total) 550 Calories 48gC | 10gF | 62gP Ingredients: 960g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Lemon (juiced) 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1.5 Tsp Italian Herb Seasoning, 1 Tsp Salt, 1 Tsp Black Pepper 1 Diced Onion 4 Diced Garlic Cloves 90g Freshly Grated Parmesan Cheese 250ml Chicken Stock 640g Pasta (dry weight…

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Katie Elliott
Buffalo Chicken Helper, Buffalo Alfredo Pasta, Buffalo Chicken Macro Friendly, Healthy And Easy Chicken Recipes, Dinner Ideas Buffalo Chicken, Buffalo Chicken Pasta High Protein, Macro Friendly Chicken Spaghetti, Buffalo Chicken Pasta Without Cream Cheese, Buffalo Chicken Alfredo Bake

Buffalo Chicken Alfredo Pasta

Easy Buffalo Chicken Alfredo is a protein-packed meal that brings the heat with ingredients such as Cajun seasoning and Franks Red Hot Sauce! Ready to eat in just 25 minutes!

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Shirleen Zeigler