Macro day of eating

Full day of eating for bikini prep from 6 weeks out through show day! The macros are 1400 calories 40% Protein, 35%carbs, and 25% fat

This 7 day macro friendly healthy meal plan is 1500 calories, 150 grams of protein, 150 g carbs, and 40 g of fat. Print this meal plan for new healthy meal ideas, the shopping list, and the recipes!

My main goal here is to share with you the BASICS of what I am doing and the resources you can use to help you get started if counting macros is something you’ve been thinking about doing in order to lose weight, fat, or fuel your body for athletic performance. Here is my breakdown of what macro tracking is + what it looks like for me...

Today I am sharing a realistic what I eat in a day. I have been on my weight loss journey for 3 months and down 10 pounds. I am 18 months postpartum after having 2 babies 16.5 months apart. So my body has gone through a lot over the last 3 years. For breakfast I had blueberry protein oatmeal with coffee. This is what I put in my protein oatmeal 30g oats, 6g flaxseed meal, 1 scoop protein powder, and 40g frozen berries. For my coffee I use 60g of half and half and sugar fre

Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.

Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”), the questions actually started?pouring?in! Among all of the requests, the most common was for a visual example of exactly what a day-in-the-life looks like. HOW […]

Hey, hey! After my whirlwind week and a half of travel, I came home to quite the random food situation in our kitchen. Mal went grocery shopping, but opted for lots of frozen convenience foods from Trader Joe’s. Obviously, I...

5 days of meals and snacks for those counting macros (both men and women). This Flexible diet meal plan shows macro amounts and includes a shopping list.

Sharing a full blog post review on my 30-day macro counting experience, before and after photos, and a Q&A answering your questions about my new regimine.

If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.