If you are looking for a food list with macros - you have come to the right place! When it comes to achieving your weight loss goals, counting macros is a really powerful tool. By
To help with this, I'll be going through exactly how to lose weight without losing muscle, highlighting 6 important things that you should be focusing on.
If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!