Low vitamin d

Did you know over 40% of Americans are deficient in Vitamin D? Here are 7 foods that are high in Vitamin D that you should add to your diet.

It's not impossible to improve your vitamin D levels naturally! Start with diet, getting sun expsure, and even balancing your gut!

Strange symptoms of vitamin D deficiency that can lurk unnoticed until it is too late. 10 signs of serious deficiency that even doctors frequently miss.

Vitamin D Deficiency Causes & Symptoms: It has been estimated that nearly 1 billion people worldwide have inadequate levels of vitamin D in their blood. Individuals with dark skin and older individuals as well as overweight and obese people tend to have lower levels of vitamin D. #vitamin #nutrition #vitamindeficiency #vitaminD

Hint: You can't rely on sunshine alone to help.

Doctors, dietitians, wellness experts, and fellow sufferers of low vitamin D weigh in on what really happens when your levels are low.

Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.

Do you have signs of vitamin D deficiency? Vitamin D deficiency is widely common and major health problem for many people

Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. Often referred to as the "sunshine vitamin," vitamin D is primarily synthesized by the body when the skin is exposed to sunlight. However, it can also be obtained from certain foods. Click to explore the top 11 vitamin D-rich foods and discuss their numerous health benefits.