Low histamine pasta

Don’t be fooled by fake recipes that sneak in high histamine ingredients or that don’t taste good at all. I have had to rely on a low histamine diet and I know how frustrating it is. So I have taken time to create low histamine recipes that not only taste good, but are as close to timeless classics

Italian has always been one of my favorite vegan fallback cuisines, whether it be a quick weeknight meal at home or an easy selection at a local restaurant. It's not hard to get wrapped up

When I began my food elimination journey, before I even started to tackle the eczema I was experiencing, I was trying to get rid of hives. After being cleared of allergies, and doing some research, I found that in some cases hives can be a result of a histamine overflow.

This roasted red pepper ricotta pasta has the best 'nomato' sauce, and is a great alternative to tomato-heavy ones. Creamy and flavourful, the sauce works great on any form of spaghetti, pasta or gnocchi and is a great comfort food dinner dish.

This creamy tahini pasta sauce is a fun and flavorful recipe, and perfect for an easy weeknight dinner. A vegan and low histamine recipe.

The BEST NOmato sauce to date in my kitchen :D A completely nightshade free NOmato sauce.

Enjoy choosing from 21 tomato free pasta sauce recipes that are all cozy, warming and easy to make for a weeknight dinner!

Be prepared for the week ahead with this simple + flavorful vegan pasta salad! Easy to pull together, this pasta salad can be made from start to finish in 20 minutes, leaving you more time to relax before you start your workweek.

This vegan cauliflower alfredo is a real comfort food dinner, with creamy cauliflower and herbs combined to make a tomato-free pasta sauce. Serves 2 with generous portions of the alfredo sauce.

This creamy zucchini linguine is fresh and light in taste and works wonderfully for a spring or summer evening meal.