Low fodmap easy snacks

Lunch time doesn’t need to be boring while on the low FODMAP diet! There are plenty of easy and filling low FODMAP lunchbox fillers you can enjoy. To help you get started we’ve put together a list of our lunchbox favourites. #lowfodmaplunch #glutenfree #dairyfree #lowfodmapdiet

Looking for a sweet treat you can take on the go? These low FODMAP peanut butter cookies will keep your taste buds and your tummy happy!

Looking for more FODMAP snack ideas? Check out these 25 incredible snack suggestions that will leave you feeling energized for the day ahead!

Easy Low FODMAP Sheet Pan Nachos - my take on the popular Tex-Mex appetizer filled with crunchy tortilla chips, tasty taco meat, melty cheese, and all the FODMAP-friendly toppings.

Looking for a quick and easy snack you can take on-the-go? These freezer-friendly low FODMAP blueberry muffins are ready when you are!

Following a low FODMAP diet is challenging, as you need to monitor your FODMAP intake and control your portion sizes while staying properly nourished. Luckily, there are many low-FODMAP snacks that won't trigger the symptoms of irritable bowel syndrome (IBS). I've listed 20 below, and many contain other nutrients beneficial to your digestive system. Table...Read More

Find quick and easy low FODMAP snack recipes! Best part they are also gluten free. Try one or five today.

Looking for a classic FODMAP-friendly holiday treat? These low FODMAP rice krispies will be the highlight on your dessert table!

Hungry for healthy snacks that won't cause bloating and gas? Yeah you are. Check out these 12 healthy low FODMAP snacks your guts will love.

Looking for a calorie dense snack that won't trigger your IBS symptoms? These low FODMAP protein balls are packed with IBS-friendly protein.