Low effort recipes

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Your Mental Health Nutrition Guide (or what to do when you just *can't* cook) - Emyogifit

Intros suck. Especially when it’s an intro about when your mental/physical/spiritual health is so poor you might: Not want to eat at allNot want to grocery shopNot want to even leave the hous…

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Kelly McCormick
Ground Turkey Sweet Potato, Crockpot Steak Recipes, Best Roast Beef Recipe, Sweet Potato Bake, Chicken Pasta Recipes Easy, Turkey Sweet Potato, Avocado Recipes Healthy, Easy Pasta Dinner, Healthy Dinner Recipe

Ground Turkey Sweet Potato Casserole - Delicious & Healthy Dinner!

Ground Turkey Sweet Potato bake is the perfect healthy dinner recipe! This easy casserole is made with sweet potato, ground turkey, zucchini, parmesan cheese, and simple seasonings. It's a low effort, gluten free meal loaded with protein and veggies. A delicious dinner that makes you feel your best too!

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Lexie Smith
If your goal is building muscle or losing weight, you have to eat high protein foods. This is due to the fact that protein helps in both. Its the building block of muscle tissue, keep you satiated and burn extra calories during digestion. But, you dont have to eat too much of it, just aim for 1g per pound of body weight daily. If you dont know what to eat, check out this list of 50 high protein food sources: Muscle Gain For Men Meal Plan, Gain Meals, Protien Snacks, High Protein Diet Plan, Pancakes Low Carb, Makanan Rendah Kalori, High Protien, Healthy Weight Gain Foods, Food To Gain Muscle

High protein snacks

If your goal is building muscle or losing weight, you have to eat high protein foods. This is due to the fact that protein helps in both. Its the building block of muscle tissue, keep you satiated and burn extra calories during digestion. But, you dont have to eat too much of it, just aim for 1g per pound of body weight daily. If you dont know what to eat, check out this list of 50 high protein food sources:

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Diana harris