Low carb sweeteners

Honey is a natural and nutritious food that is highly regarded in the health community. With its high sugar content, however, it is not the best option for someone following the keto lifestyle. In this keto diet guide, we talk about why honey is not the best sweetener for keto dieters and share some great low-carb sweetener alternatives.

Find the best keto sugar substitutes for cooking, baking, sauces and your low carb goals. A great resource of information and baking tips by Australian Keto author Megan Ellam.

Sugar Free Low Carb Cookie Bars, a tasty no bake dessert recipe that is sugar free, keto low carb, and vegan diet friendly.

If you're on a keto diet, you probably miss sugar! A sweet treat is so nice to have every once in a while, which is why I've rounded up this list of quick and easy keto dessert recipes. Everything from mug cakes and fat bombs that make the perfect serving for one, and a few other yummy desserts for a crowd.

This delicious keto custard recipe is low carb, gluten free and absolutely delicious. Did I mention that it takes just 4 ingredients?!

What are the 4 best keto sweeteners? How to convert from one sweetener to the other? Read our guide to learn all about low-carb sweeteners!

This tasty Chocolate Coconut Cookies recipe is so easy to make! And is the perfect after school snack or a low carb pick me up treat.

Discover the ultimate list of low carb monk fruit recipes on Erin Palinski's blog. From sugar-free frosting to keto brownies and jam thumbprint cookies, these delicious recipes use monk fruit as a natural, zero-calorie sweetener, making them perfect for satisfying your sweet tooth without raising your blood sugar. Explore the benefits of monk fruit and enjoy these guilt-free treats!

Indulging in the wrong sweeteners can easily derail your keto progress. Learn about 5 sweeteners to avoid on your journey to optimal health.