Low carb before and after

I couldn’t believe my low-carb diet results after following a food plan for 30 days. Check out my before and after photos.

You can hardly believe it’s the same person. Here’s Lindha Vikström, a Swedish mother of two, with her story about how she cut her weight in half with LCHF (low-carb, high-fat, i.e. a keto diet): The email Hi! I saw that you were looking for people who would want to share their story about a lifestyle change. I’ve...

Losing weight is tough. But losing more than 100 pounds is a great accomplishment. Seven women share what they wish they knew before losing.

Keto diet before and after. 75 pounds lost between the two of us since we started. I began a year ago, lost 25 pounds. Rick 3 months ago and he's lost 50!

Sharing my weight loss transformation, before and after results for inspiration. With intermittent fasting for weight loss on a low carb diet, I was able to achieve my weight loss goals. Get tips on easy weight loss meals. Use my weight loss tips to put together a weight loss plan that really works. #weightlossplans #weightlosstransformation #beforeandafter #intermittentfastingforweightloss #weightlossmotivation #weightlossinspiration

In June 2013, I was absolutely desperate to lose weight. I decided that it was the one thing I had battled and never conquered my entire life and that I would do it or die trying. A friend in whom …

In this post I am sharing my story of how I made small changes to my lifestyle and lost 85 pounds step by step!

1) What kind of diet were you following before ZC? Which year? LOL! I have been over weight since having my first son 23 years ago. In the last 23 years, I have tried almost every diet out there at…

Eventually I lost my menstrual cycle and noticed that hair on my body thickened. I went to the gynecologist and she put me on birth control pills. Shortly after that, I went to a new endocrinologist. He diagnosed me with PCOS, Polycystic Ovary Syndrome. I knew I needed to do something because the weight was piling on..

Indulge in this delicious and guilt-free Keto Cinnamon Roll In A Bowl! Made with low carb ingredients and sugar-free, this dessert is perfect for anyone following a keto diet. Enjoy the sweet and cinnamon flavors without the extra carbs!