Katie Dunlop of Love Sweat Fitness Shares Her Weekly Grocery List—And Go-To Dinner Recipe — Shape
Her go-to three-minute dinner salad couldn't be easier to make.
Lydia Lujan
Love sweat fitness recipes
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How To Lose 10 Pounds In A Month And Keep It Off
How to lose 10 pounds in a month. It sounds major, right? Losing ten pounds requires you to get pretty serious about your wellness. But it's definitely doable, and I'll say that when I did it, I felt better than I ever had before. Once I was making healthy choices to fuel my body with just what it needs, I felt more en
Patsy Burdick
Clean Eating Recipes
Kathy Franko
4 Healthy Lunches That Aren't Salad
healthy lunch ideas Spring is heeeeere!! Can you feel it? I've been loving these late sunsets, plus the weather is getting so much warmer. It makes me so happy! I'll tell you what, though. When the weather is nice, I have a harder time wanting to spend very long in the kitchen. Like, I def know that putting in my meal
Emily Marshall
Weekly Workout Schedule
New week, new #goals! Summer is approaching and what better way to get organized and check in on those goals than by writing it all down? List out what you want the second half of your 2020 to look like in the LSF #goals planner! Did you know it's only $11.99 rn?! INSANE. Grab one before we sell out! Plus don't miss ou
Linda Petrie
Flavorful And Easy White Chicken Chili
Happy fall ya'll! Okay so... we know that it might not be total fall vibes yet (especially in California) considering this entire week we've been wearing shorts. And tanks. BUT the first official day of fall was yesterday and we are taking any excuse to celebrate! One of our absolute favorite things about fall is all o
Kelly Williams
What I Eat In A Day | My Full Meal Plan
This is an easy to follow breakdown of what I eat in a day to help loose and maintain weight loss while building lean muscle.
Love Sweat Fitness
Post-Holiday Detox
Holiday detox. 'Twas the week before Christmas in high holiday season, filled with booze and sugary treats for any reason… If you're anything like me, you've been enjoying this holiday season in full force! And, even when I am making good decisions, I'm definitely indulging more than I usually would! Sometimes I feel l
Ebie Hepworth
Lsf Detox Soup
I've been feeling so bloated lately from PMS and eating a little extra traveling and this has been a life saver. It is one of my all time favorite soups to make for Ryan and I and is perfect to help you detox, de-bloat, and add TONS of nutrients. Totally great if you're feeling sicky too! Plus all of the ingredients ar
Amanda Rohrs