Lotus seed

Explore a variety of delicious and nutritious recipes using lotus seeds. From savory dishes to sweet treats, discover how to incorporate this versatile ingredient into your meals and snacks.
Benefits of Lotus Seeds, Makhana Lotus Seed Benefits, Lotus Seed Recipe, Food Ideas Breakfast, Gluten Intolerance Diet, Roasted Makhana, Baby Food Ideas, Bread Pakora, Lotus Seed, Dry Snacks

Benefits of Lotus Seeds, Makhana : Excellent Source of Protein : Vegetarians often rely on paneer or soya as key source of protein. But those who wish to bank on protein from plant sources can also turn towards makhana. A cup of dry roasted makhana has around 3.9 g of protein, which is good enough to help build muscle mass and promote cell growth.

Avatar
Tarla Dalal