Long run

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

Get long distance running tips to make your long runs easier and more comfortable, while getting you prepared for your half or full marathon.

A beginner strength training for runners program should be very sport specific. Just like this one!

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

These 10 long run tips will help you make long distance running a breeze. Check out everything you need to know about long runs.

You know how kids pick up on their parent's habits and copy them? Brooke is living proof of this, she claps as we walk through Costco just like I do. I had a fitness instructor meeting at the Y last night but I wasn't sure if there would be food or not so I made

Many runners are conflicted or confused about the advice that long runs should normally be done at a slow and conversational pace - in this post, I'm going to dig into the details and reasoning

When I'm not training for a race, I love adding in long run workouts to change things up. Otherwise, long runs can feel repetitive!