Long menstrual cycle

Learn what factors affect ovulation and your follicular phase and how you can work with your doctor to regulate your menstrual cycle. There are so many lifestyle factors that affect our reproductive health!

If you’re struggling with long menstrual cycles, there could be a couple of reasons this is happening. Let's get to the bottom of why this could be happening.

How long do periods last? What is the average length of time between periods? Find out all the details you need to know about menstrual cycles here.

Ever hear the phrase “Sync your Menstrual Cycle”? Better yet, raise your hand if you are one of those women who thought your menstrual cycle and period were the same thing? They aren't. Here's how to lose more weight all month long, even while menstruating. To sync your menstrual cycle with your workouts, you need to know exactly what your cycle is, how it functions, and where your endurance is at its peak. This helps with more efficient gains, weight loss, & over all more satisfying…

Testosterone is an androgen hormone produced in the ovaries and the adrenal glands. Androgen hormones are identified as hormones we typically associate with males, though females produce them too but just in smaller amounts. Just like the other female reproductive hormones, testosterone aids in the

Different people refer to it as a late period, a skipped cycle, or a missing period. It simply means that your usual menstrual cycle or period did not occur when it was supposed to. You may miss a period at any time during your life for a multitude of reasons. So How long must you wait before you take a pregnancy test? Let’s take a look at how many day’s delays in periods can cause pregnancy?

Hormonal acne around the time of your period, glowing skin, dry and dull skin - have you noticed how your skin changes throughout your menstrual cycle? This is why one skincare routine with the same approach is not always going to help in every phase of the menstrual cycle. So what can you do? Read

There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

📣✨ Every cycle is unique ✨📣⁣⁠ The idea that we all have 28-day menstrual cycles is a myth!⁣⁠ In fact, only about 1 in every 5 menstrual cycles is 28 days long. And the length of our menstrual cycles often varies by around 5-6 days over the course of a year (more in the case of conditions like PCOS).⁣⁠ The main variation takes place in our follicular phase leading up to ovulation, because the race of the follicles to mature can be fast or slow 🏃‍♀️⁣⁠ After ovulation the luteal phase tends…

Are you looking to gain a better understanding of your menstrual cycle? Or wondering what herbs can help relieve the problems with your monthly period? From the phases of your monthly cycle to helpful tips and herbs, it’s time to take control of your body by understanding your menstrual cycle. Learn more from this post to start tracking your menstrual cycle in a way that works best for you.