Long distance running tips

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

By following these simple rules to improve your running form, you’ll start running more efficiently and effectively.

A beginner strength training for runners program should be very sport specific. Just like this one!

Get long distance running tips to make your long runs easier and more comfortable, while getting you prepared for your half or full marathon.

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

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These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.