Full Body Workout At Home For Beginners that can be done in around 20 minutes and no equipment needed!
Kelly Braman
Living room workout
Transform your living room into a personal gym with these effective workout ideas. Stay active and get fit from the comfort of your own home with these easy-to-follow exercises.
10 Killer Workouts to do at home - this is awesome for my new years resolution! | Classy Clutter - www.classyclutter.net #workouts #fitness
Kimberlees Korner
At around 11 a.m., I needed a break from the computer and took a couple of minutes to jot down a new circuit workout that I could do with a few free weights in my living room. As I set up my weights, Sadie became awfully suspicious and tried to coerce me into puppy playtime... Read More »
Whitney Hartlage
Shells Bells
This 10 Minute Total Body Workout for Busy Moms is the perfect way to get my heart rate up and challenge my muscles as efficiently and effectively as possible!
Vera Brits
This post is brought to you by Extended Stay America **Post Contains Affiliate Links** Hotel Room Workout This past month I had the fun privilege to travel to Las Vegas, Nevada (our former home for a brief stint) to support my daughter at her National Cheer Competition. If you are a sports parent, then you
Courtney Fisher
My son is over in Latvia right now serving a mission for our church. A couple weeks ago he asked me if I could create a workout routine for him and the other missionaries to do in the mornings. He will be over there for 2 years, so he wants to stay in shape and be as healthy as he can. :) He doesn't have much time, so it had to be short - they live in a small apartment with no equipment, and they can't have any TV or DVDs. Well, sure - no problem!! haha So this is what I came up with. I have…
Beth Clark
You can do these no-equipment bodyweight exercises in your bedroom, living room, or hotel room if you're traveling. Squeeze in a quick workout with these moves like push-ups, burpees, and squats to move your body without a gym membership. Get a full body workout by doing a combination of these abs, arms, and legs exercises.
Leslie Lagan
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]
Morgan Murtha
Learn how to stay fit while traveling by preparing snacks, making good food choices, and working out. Plus, get our quick hotel room workout.
Elizabeth Allen