Live food recipes

Learn what you can eat on a pegan diet so that you can give this new way of eating and getting nutrition a try in your own life.

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We love a good Mediterranean rice bowl, especially one filled to the brim with mouth-watering Middle Eastern flavors.

Inflammation Is Vital - Wait What? Yep, you read that right. Inflammation is vital to healing damaged areas of your body. But, if it persists over long

This collection of 20 Lighter Southern Food recipes shows that this beloved regional cuisine can be fresh and fit for an active lifestyle. Many gluten-free, sugar-free, and makeover recipes feature added vegetables and nutrients. Healthy southern dishes for entertaining and your own lunch, dinner and breakfast.

Gingered sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. Easy and quick vegan recipe!

The Ultimate Guide to Managing Spleen Qi Deficiency Through Diet, Recipes, and Lifestyle advice. By Dr Paul Carter.

This Daniel fast food list can help prepare you for the fast. Deciding what to eat on the Daniel Fast can be overwhelming for many. Concern or fear can

I want you to know that while many of these menstrual phase symptoms are common, they are NOT normal, and it is totally possible for you to have a symptom-free period (and entire menstrual cycle) through simple nutrition and lifestyle modifications. Starting today, with the most delicious menstrual phase foods and recipes to help you naturally balance your hormones and feel your best. Snag all of the details below!

Discover the transformative "Eat to Live 6-Week Plan" for a healthier, more vibrant life. Join the journey to optimal well-being!