List of proteins

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Looking for ways to get more protein in your diet? Assist muscle repair, replete energy sources, and feel healthier with these 30 high-protein foods!

Need some quick and easy protein snack ideas? Here are 30 tried and true protein ideas that require very little time and effort!

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

As I continue to train my body for my 5k along the way, I am learning about foods that fuel the body. What to eat, how much to eat, and why it is good for me. Here's what I've learned so far. Protein Protein forms the structure of cells to build and repair tissue, and it’s needed to make substances that determine your overall health, such as hormones, enzymes and hemoglobin. This means that when you eat foods containing protein, your body digest them, turning the protein food into individual…