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Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

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Learn why women should lift weights to lose weight while understanding the benefits of strength training for women and impact to overall health.

Heather Karrick

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Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

Shannon Dillard

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These 6 dumbbell exercises are staples for an effective upper body workout routine. Learn proper form for these basic exercises as a weight lifting beginner.

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Kelli Miley

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Here we discuss the best ways to go about working out at home for beginners. These rules apply no matter your goals!

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Michelle Baxter

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Gym and Fitness Workouts

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Dumbbell Workout For Women

Why Women Should Lift Weights to Lose Weight

Learn why women should lift weights to lose weight while understanding the benefits of strength training for women and impact to overall health.

The Only 6 Exercises Women Need to Get Lean After 30

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

6 Staple Dumbbell Exercises for Sculpting Upper Body

These 6 dumbbell exercises are staples for an effective upper body workout routine. Learn proper form for these basic exercises as a weight lifting beginner.

Amazon.com: Workout Programs - All Discounts / Exercise & Fitness Equipment: Sports & Outdoors

(ad) Free Workout Programs

The Beginner’s Guide to Fitness

Strength training isn

Women's Lifting Plan

FREE 90 day women's lifting plan to help encourage a healthy lifestyle, increase strength and muscular endurance, and begin some healthy habits. Includes 90 day lifting plan pdf download.

How to Start Strength Training At Home for Women

Here we discuss the best ways to go about working out at home for beginners. These rules apply no matter your goals!

This 10 week women's fat loss training program is perfect for any healthy woman

This 10 week women's fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program.