Lessons from therapy

Life is a beautiful yet challenging journey, filled with ups and downs, triumphs and setbacks. Along the way, most of us find ourselves facing moments of self-doubt, criticism, and inner turmoil. In these moments, practising self-compassion can be a powerful antidote, offering a path to greater...

A counsellor, coach and supervisor on a mission to normalise conversations about mental health and transform lives from the inside out.

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8 Self-Care Lessons we can get from Fairy Tales. Write your own story, kiss a few frogs, and above all belive in your magic.