Legumes benefits

High in plant-based protein and fiber, chickpeas make a nutritious addition to your diet.

Bean to water ratio

A list of 17 healthy root vegetables alongside the key nutrients they contain. Also, a look at their characteristics and potential benefits.

The numerous benefits of beetroot juice can be attributed to its major nutrients. The juice can improve heart and liver health. Learn about its other benefits.

What are legumes? And should you be eating more of them? Everything you need to know about buying, storing, and cooking legumes here! #legumes #vegetarian #vegan #glutenfree #beans #chickpeas #peas

Crazy Pita lentil chicken soup can be made vegetarian. So many health benefits

What are green chickpeas (garbanzo beans) and what is their health benefits? Learn about the nutritional value of green chickpeas.

Leafy Greens are plant leaves that are cooked and eaten as a vegetable and are sometimes mixed with additional stems or stalks. Leafy greens include many items ranging from spinach to kale to mustard greens. They have a variety of nutritional benefits, along with tons of disease-fighting and prevention elements. There are many different types of green leafy vegetables all with their own unique benefits. #greens #leafyvegetables #greenvegetable