Learning to say no to people

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. It’s so hard to

Business Rules for Women on Instagram: “Mind your own business and stop being so invested in other people’s life. Choose to focus on yourself! #businessrulesforwomen”

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

How do you define Self-love?Maybe you will have your own definition for yourself depends on your culture and experience background. For me, it is all about listening to the inner voice of my body, which whispers to my ear that it is ok to take rest, to be gentle with my body, to nourish and appreciate all what I have , involved physically, emotionally and spritually.Self-love is even greater than unconditional love...Before marriage, I have learned to prioritize myself on the relationships…

Learn to say no quotes to keep you inspired on your "no" journey! Browse, download the image, or pin them for later! I hope they help!

When you say no, you dont need any long explanations, dont be rude or mean. Say no in a calm and polite tone.Dont say may be when what you want