Lean muscle diet for men

A simple, direct, and straight-forward diet to building muscle and shredding fat in the new year.

Do you remember what the 1990s did to bodybuilding? Every single aspiring bodybuilder wanted to get as much muscle mass on their body as humanly possible, often resulting with a lot of misappropriations, which made people get bulky, burly and a little fat instead of buff with muscle. We never saw those bodybuilders as models, just big bulky guys. However, their goal was the same back then as it is now – every single aspiring bodybuilder wants to put on muscle and to look good, only the…

I recently began a muscle building phase with a goal of gaining 7-10 pounds of lean muscle. I'm documenting my progress in an effort to provide you with some valuable insights, which you can apply

To get six-pack abs, you must follow a healthy diet that is high in nutrients and protein and low in calories and fat.

In a muscle building diet how much protein, carbs and fat you eat and what ratio you have of them will determine how much muscle you build unless...

I have found a way to lift heavier weights while burning more body fat than normal in the same workout. It involves tweaking the workout order a bit.

If you want to learn how to get lean, then look no further than this guide which includes a full workout routine and will help you get started no matter where you are in your fitness journey!

Grow Your Fast Body 100% 30 day