Lean bulk physique

Calisthenic training is a form of exercise where it uses no additional weight. It is also known as body-weight training, this can be done for weight loss, fitness or tone and achieve leanness. This has many benefits and is perfect for all levels of trainees, from beginners to advanced. The main benefit is it helps to build muscular strength and endurance, …

It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.

Steve Cook

Are you looking to bulk up but not sure how to do it effectively? This guide will teach you everything you need to know about lean bulking and how to make the most of your muscle gains. Follow these simple tips and see results in no time!

If you want to lose fat and get your body as lean as possible, you can do so if you really try. This won’t be easy, but in the end you’ll profit a lot and it would have been totally worth it. All you have to do is train as hard as possible, eat smart and always be aware that […]

Ismael Siza on Instagram: "“You grow faster once you overcome the fear of looking stupid.” - Muscle & Strength has increased quite a bit Bulk is for real. 🫡 - Save & Share to a friend for extra #gains 💪🏻 Follow for more #gymmotivation ❤️‍🔥 (@_ismaelsiza) - 👉🏻 Workout Plan in Bio 🏋️‍♂️ Let’s Grow Together. 🤝 - #gym #gymlife #gymshark #fitnessmotivation #physique #motivation #leanmuscle #leangains #hypertrophy #strengthtraining #bodybuilding #muscle #bulk #bulking #myprotein #ukgym…

Lean bulk current physique... content, but could have been better as I’ve let myself down with my diet recently. Have a good weekend…