If you want to avoid tearing during childbirth, there are a couple of things you can do during your pregnancy to help you out.
![Avatar](https://cdn.statically.io/img/i.pinimg.com/140x140_RS/83/c0/e7/83c0e732b614e1f05212d03577f9363a.jpg)
Karina Aguilar-Sims