Kundalini yoga poses

Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca

Hello, I am happy you are visiting me on my website. I am Natalie H. Patterson I am a Yoga teacher and also an Artist, I was born in Norway and now I live in USA, My very Yoga beginnings was very interesting I was inspired by my mother, She was very faithful and full of life, She was my first Yoga

Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient yoga practice aims to awaken Kundalini energy and raise complete body awareness around chakras.

As we come out of the cold weather, and begin the new season of Spring. This is the cycle of new beginnings, new projects, to birth new ideas, and bring them to fruition. The warmth of the sun shines down, igniting energy to move forward. New creation develops during the early months, the buds awaken

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. It focuses on human empowerment and social revitalization through yoga & meditation programs to attain spiritual wellbeing.

Kundalini yoga - basis oefeningen voor de rug

Our astral body is made up of 7 points of energy. The points of energy in other terms refer to the 7 chakras within the body starting from the tail of