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Kontomire stew

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Kontomire and Ampesi - A Ghanaian Staple - Travelandmunchies Essen, Kontomire Stew Recipe, African Healthy Food, Healthy Ghanaian Dishes, Ghanaian Dishes Recipes, Ghanaian Meals, Kontomire Stew, Dinner Ideas Shrimp, Shrimp Dips

Kontomire and Ampesi - A Ghanaian Staple - Travelandmunchies

An Our Place Collaboration Kontomire stew is a very popular staple dish in Ghana. It is traditionally made with cocoyam leaves (called kontomire leaves) but can easily be made with frozen or fresh spinach. This stew can be made vegan, but is traditionally seasoned with a variety of dried, canned, fresh, and even cured/fermented fish. […]

Kontomire Stew Recipe

African Healthy Food

Healthy Ghanaian Dishes

Ghanaian Dishes Recipes

Dinner Ideas Shrimp

Ingredients 2 Pounds goat meat (you can use chicken, beef etc) 2 Large crabs 1 Smoked fish 1 Pound washed chopped Kontomire leaves or taro. (you can use spinach) 1/2 1/2 cup ground Agushi (melon seeds) 1 Cup Palm oil 2 Medium sized onions and a handful of shallots 1 Blended onion A handful of Turkey berries known locally as Ama dweridi or Anona Ntroba in Fante or Kwahu nsusuwa or Yaa Asantewa, while the Gas call it Kantos 7-10 Medium sized tomatoes 1/4 Teasp Turkey Berries, Kontomire Stew, Melon Seeds, Scotch Bonnet Pepper, Goat Meat, Scotch Bonnet, Smoked Fish, Chopped Onions, Smoked Salmon

Recipe: Kontomire Stew With Plantain

Ingredients 2 Pounds goat meat (you can use chicken, beef etc) 2 Large crabs 1 Smoked fish 1 Pound washed chopped Kontomire leaves or taro. (you can use spinach) 1/2 1/2 cup ground Agushi (melon seeds) 1 Cup Palm oil 2 Medium sized onions and a handful of shallots 1 Blended onion A handful of Turkey berries known locally as Ama dweridi or Anona Ntroba in Fante or Kwahu nsusuwa or Yaa Asantewa, while the Gas call it Kantos 7-10 Medium sized tomatoes 1/4 Teasp

Scotch Bonnet Pepper

Ingredients 2 bundles of coco yam leaves (kontomire) or spinach 4 medium sized tomatoes 2 large onions Meat Smoked fish Agushi( Ground melon) Palm oil Dried ground shrimp 1 clove garlic Salt Green … Essen, Kontomire Stew, Ghana Foods, Yam Leaves, Fish Stew Recipes, Ghana Food, Ghanaian Food, Stew And Dumplings, West African Food

GHANA RECIPES: KONTOMIRE STEW

Ingredients 2 bundles of coco yam leaves (kontomire) or spinach 4 medium sized tomatoes 2 large onions Meat Smoked fish Agushi( Ground melon) Palm oil Dried ground shrimp 1 clove garlic Salt Green …

Fish Stew Recipes

Stew And Dumplings

West African Food

Kontomire, mushrooms,fish (kobi),Agushi n eggs.All these makes up a delicious kontomire stew,a proud Ghanaian dish prepared by me. Shrimp Casseroles, African Buffet, Kontomire Stew, Ghana Dishes, Ghana Foods, Ghanaian Dishes, African Meals, Spinach Stew, Ghana Food

Shrimp Casseroles

Kontomire, mushrooms,fish (kobi),Agushi n eggs.All these makes up a delicious kontomire stew,a proud Ghanaian dish prepared by me.

Sunset African Tours Ghana Ltd

Shrimp Casseroles

Ghanaian Dishes

A grey round bowl of kontomire and agushi stew with a white plate of boiled ripe plantain, sliced avocado and stew on a white round plate. Kontomire Stew, Ghanaian Food, Smoked Mackerel, Ripe Plantain, Scotch Bonnet, Smoked Fish, Sea Salt, Stew, All Time

Kontomire and Agushi Stew

This stew is a combination of Kontomire (cocoyam leaves) and agushi. It is easy to make and eaten with ripe boiled plantain, rice or yam.

Smoked Mackerel

Kontomire Stew, Smoked Shrimp, Black Food, Bouillon Cube, Our Place, Family Cooking, Global Recipes, Cooking Art, Smoked Paprika

Nadia’s Ampesi With Kontomire Stew

As part of our What Is Black Food? series, we met up with Nadia Boachie, a food writer, blogger, and content creator, who talked to us about challenging the assumption that Black food is unhealthy and how she stays connected to her Ghanian roots. She also shared her recipe for ampesi with kontomire stew, a popular stap

Thelma Adzoho-phc

Plantain X Kontomire stew #Food #Ghanafood Accra, Kontomire Stew, Ghana Food, French Restaurants, Breakfast Lunch, Best Restaurants, Main Dish, Avocado Toast, Ghana

18 Best restaurants in Accra For Breakfast, Lunch Or Dinner | Aprilnego

Plantain X Kontomire stew #Food #Ghanafood

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Breakfast Lunch

Best Restaurants

African Food Aethstetic, Kontomire Stew, Food Catalog, Ghana Food, Ghanaian Food, Healthy Juicer Recipes, African Dishes, Salad Recipes Healthy Easy, West African Food

𝕜𝕠𝕟𝕥𝕠𝕞𝕚𝕣𝕖 𝕤𝕥𝕖𝕨 & 𝕣𝕚𝕔𝕖

African Food Aethstetic

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West African Food

Essen, Kontomire Stew Recipe, Ghanaian Food Recipes, Kontomire Stew, Plantain Rice, Palava Sauce, Ghanaian Cuisine, Ghanaian Dishes, African Meals

Kontomire with smoked salmon and melon seeds (Palava sauce)

Kontomire stew AKA palava sauce is a Ghanaian delicacy made with cocoyam leaves popularly called kontomire. It goes very well with boiled yam, plantain, rice, cocoyam etc.

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Kontomire Stew Recipe

Ghanaian Food Recipes

Ghanaian Cuisine

Ghanaian Dishes

Boiled yam with kontomire stew. Seriously? What else do you need? Essen, Kontomire Stew, Palava Sauce, Ghana Foods, Ghanaian Dishes, Pounded Yam, Ghana Food, Ghanaian Food, African Dishes

Essen

Boiled yam with kontomire stew. Seriously? What else do you need?

Pepper and Stew Ltd

Ghanaian Dishes