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Flexibility Exercises

Knee mobility

Enhance your knee mobility and flexibility with these simple yet effective exercises. Discover the best techniques to strengthen your knees and enjoy better range of motion.
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Chelsea Roth
Knee Injury Workout
Knee Mobility
Knee Stability
Knee Strength
Bad Knee Workout
Knee Strengthening Exercises
How To Strengthen Knees
Knee Pain Exercises
Knee Exercises
66K views · 1.3K likes | Valerie Brown | Strength & Mobility Coach on Instagram: "I didn't fully understand the impact that stiff knees would have on my daily life... until I had stiff & painful knees. After I tore meniscus in 2021, stairs & squats were my nemesis. Our joints are incredibly resilient, and with consistency & persistence, we can regain our range of motion. My absolute favorite exercises for improving knee range of motion include: 1️⃣ "Tibial rotations" to restore the ability of our knee joint to rotate 2️⃣ "Split squats" to develop strength & flexibility of the quadriceps muscles 👉 this is a great exercise to start with, particularly if we're not able to bend our knees much beyond 90 degrees (yet 😁) 👉 make sure to set the yoga block target at a height that no knee di Exercises To Improve Flexibility, Knee Mobility Stretches, Knee Fracture, Knee Mobility, Stiff Knee, Aching Knees, Knee Health, Strength Mobility, Pelvic Floor Muscle Exercise

Exercises To Improve Flexibility

66K views · 1.3K likes | Valerie Brown | Strength & Mobility Coach on Instagram: "I didn't fully understand the impact that stiff knees would have on my daily life... until I had stiff & painful knees. After I tore meniscus in 2021, stairs & squats were my nemesis. Our joints are incredibly resilient, and with consistency & persistence, we can regain our range of motion. My absolute favorite exercises for improving knee range of motion include: 1️⃣ "Tibial rotations" to restore the…

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Aki
Exercises To Improve Flexibility
Knee Mobility Stretches
Knee Fracture
Knee Mobility
Stiff Knee
Aching Knees
Knee Health
Strength Mobility
Pelvic Floor Muscle Exercise