Booches
Kids workout
Get your kids moving and grooving with these fun and effective workout ideas. Help them stay active and healthy while having a blast at the same time.
Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…
Jason Allen
Everything these days has a screen, and it's important for our kids to have some time away. These 50+ screen free activities are fun for you and the kids!
Kimberly Reynolds
Plan ahead for those school breaks with ideas on winter fun for mind, body, and soul to keep kids active + printable Daily Fitness Challenge for Kids!
Katie Lee
In December, I had an insane amount of continuing education credits to finish because I had put the classes off…for two years. One of the classes I took was about exercise and kids. I was reminded that kids need a minimum of 60 minutes of physical activity a day. While taking the class, I started
Leah Pratt
Children aged six to 17 years are advised a minimum of 60 minutes of physical exercise daily. Read this post for some fun exercises your kids could do at home.
J H
An indoor workout you can do with your kids. No equipment is needed! #kidworkout #hiit #indoorworkout #exercise #fitness
Karen Nicholas Training
7 minute HIIT workout for kids - indoor games and activities for kids
Liz Mignacca
Weight Training & Strength Training for Kids
Terresa Hunt
Looking for something fun to do with your kids? Try the spell your name workout! The spell your name workout is a fun challenging way to...
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