Kids mindfulness

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning

The OT Toolbox: Mindfulness for Kids

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

A simple method used by educators, psychologists, and parents to help children understand their bodies’ stress response and learn to manage difficult emotions. Explain the stress response and the brain to kids.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.

Every kids yoga teacher needs a few good yoga games for kids and teens. Here are some fun yoga games for improving attention and concentration.

What is a confidence affirmation for kids anyhow? Let me tell you, it’s not just repeating “I am awesome.” In this blog, I’m sharing the top confidence affirmation for kids! These are the best affirmations for kids that will build their self-confidence, inspire their creativity, make them feel empowered, and embrace their self-expression #confidence #mantras #affirmations