Keto scotch eggs

With three incredible layers and no grease, these keto air fryer scotch eggs are almost too good to be true! Enjoy for breakfast or lunch.

Scotch eggs have never been easier to make now that we can make them in an air fryer. Paired with this mustard sauce this is a recipe you are sure to try again and again!

These Keto Scotch Eggs are so good, you’ll be wondering what you did before they were in your life! They are easy and make a great lunch or dinner.

Baked Scotch eggs combine two of my favorite keto protein foods - meatballs and hard boiled eggs. They are easy to make, portable and delicious!

Make Air Fryer Scotch eggs using boiled eggs, ground sausage, and your choice of breading for a high protein breakfast or snack!

Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.

Scotch eggs are the perfect breakfast and brunch dish. Use any type of sausage you prefer: Sweet Italian, Breakfast Sausage, Chicken Apple, etc. Or make your own sausage to make it extra amazing. You can always skip the coating of the beaten egg and breading. Or if you aren’t concerned with a few extra carbs, feel free to use breadcrumbs for the breading. For the beaten raw egg, we’ll usually start with one egg, and have a second on hand just incase it is needed.

How to make keto Scotch eggs (without breadcrumbs). An easy high-protein low-carb snack and high-protein meal.

Get creative and make high fat, low carb air fryer Scotch eggs. You cover hard-boiled eggs in sausage for a tasty keto breakfast or snack!

Hearty and savory, these Instant Pot Keto Scotch Eggs are a yummy paleo breakfast that is high in healthy fats and extremely low in carbs.