Keto mug meals

Follow this list for some great, time-saving microwave meal ideas!

Many people are experiencing success on the Ketogenic diet and making swaps in their diet to follow it closely. But it requires you to cut almost all carbs, which isn’t an easy feat. And what do most people miss the most? Bread. But we’re here to tell you with just a few ingredients, you’ll be in low carb […]

This chocolate keto mug cake is another one of my favorite quick keto dessert recipes! Also for peanut butter or vanilla...using coconut flour or almond flour!

This Keto Bread in a Mug can be made with just a few ingredients and in under two minutes. It doesn't get much easier than that!

This makes a total of 1servings of Keto Mug Lasagna. Each serving comes out to be 318 Calories, 23.54g Fats, 5.39g Net Carbs, and 20.45g Protein.

Are you living a Keto diet lifestyle, but miss the salty and sweet carb treats? Here's a list of 20 easy Keto mug recipes to curb your carb temptations.

This keto omelet can be made as a keto omelet-in-a-mug or as a crispy keto Chaffle. A Ketogenic Omelette is perfect for busy mornings!

Create amazingly delicious cakes in minutes. Discover 21 easy mug cake recipes you can make in minutes. Including chocolate cake, THM mug cake and more.

This fluffy Keto Cinnamon Mug Cake will leave you longing for another bite. You can have a delicious mug cake in less than five minutes.

A simple Paleo mug muffin with all the flavors of French toast! This recipe is grain and sugar free.