Keto information

Can you drink dairy milk on the keto diet? Yes, but you'll have to be careful of serving size! Be sure to pick whole milk for the higher fat content and measure how much you drink. A single cup of whole milk has almost 12 grams of carbohydrates, which takes up nearly half of some dieters' daily carb allowance

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Low Carb & Keto Recipes Weekly on Instagram: “Not all fruits are equal. If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone…”

The general guideline of the Keto diet is that you eat three meals a day, about 4-5 hours apart, with each meal comprised of: ~10 grams of net carbohydrate (or less) ~20 grams of protein ~30 grams of fat (or more) So, roughly speaking, the ratio of carbs to

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If you're trying out the keto diet to lose weight or be healthier, you might come across some untrue stories about it. These stories can be bad for your health and make you believe things that aren't true. They might give you wrong ideas about what keto can do. So, it's important to learn about these false stories or myths about the keto diet to stay safe and understand what it can really do for you.

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