Keto eating

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

Get 50 of our most popular free low carb recipes that truly are the BSET easy keto recipes for beginners to the ketogenic diet. Be sure to print the recipe below for our popular low carb white chicken chili.

These ketogenic dishes are very low in carbs. Each keto meal contains under 5 grams of carbs, which is perfect when you want to stay within your carb limit, so definitely give these a try!

With mounds of stretchy cheese, layers of meat, cheese, low carb tomato sauce, a secret ricotta substitute, and a perfectly crispy, toasted cheese crust on top, this Low Carb Lasagna With Zucchini Noodles will become your new favorite weeknight dinner. You can meal prep or make this ahead time too, because this keto lasagna actually tastes EVEN better the next day (I swear!)! Includes all tips and tricks for ensuring this turns into a real sturdy and standing lasagna you can eat with a plate…

This Keto & Low Carb Chicken Club Sandwich is the Most Delicious Way to Eat a Clubhouse Sandwich, without all the Carbs. The Easy-to-Make Sandwich is made Lettuce Wrap Style... using lettuce leaves between the layers. It's a Fresh and Healthy Gluten Free Version of a long Time Favourite Sandwich.

Check out these easy keto on the go and store bought keto snack ideas that you can easily buy at Walmart, Aldi, Target, Public and on Amazon. These keto snack recipe ideas are great for people who struggle to stick to keto because of the busy life. Try some quick keto friendly snack recipes today!

When you're searching for keto lunch meal prep ideas and low carb lunch ideas, look no further than our list of 60 meal prep recipes. We've included the instructions for our most popular meal prep recipe, Big Mac Salad!

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

Sharing 20 keto lunch recipes for work. These are great for ketogenic meal prep and these ketogenic dishes are very easy to pack.

Keto! Ketones! Ketosis!… The ketogenic diet can be so confusing for beginners. Learn what it all means here and start your low-carb lifestyle with this 7-day complete guide to the keto diet for beginners!