Keto diet foods

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

Keto food list for beginners. Take this list to the grocery store with you! Snack ideas too! #ketofoodlist #ketodiet #ketofoods

Check out these 10 healthy foods you must avoid on the low-carb keto diet. Don't eat these foods that will kick you out of ketosis!

This Keto & Low Carb Chicken Club Sandwich is the Most Delicious Way to Eat a Clubhouse Sandwich, without all the Carbs. The Easy-to-Make Sandwich is made Lettuce Wrap Style... using lettuce leaves between the layers. It's a Fresh and Healthy Gluten Free Version of a long Time Favourite Sandwich.

You’ll LOVE these DELICIOUS 35 Keto Recipes. Keto diet plan, keto dinner, keto breakfast, keto lunch, healthy and best low-carb recipes for beginners. #ecstatichappiness

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

Super Easy Beef Stir Fry for Clean Eating Meal Prep! | Clean Food Crush healthhealthy snacksmental healthhealth departmenthealth and fitness

This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!