Keto chow

The most addictive sweet and salty Keto treat! Make Keto Puppy Chow for your next party, or just enjoy it as a delicious low carb and sugar-free snack!

A "chaffle" is a waffle made with cheese and eggs, and around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!

These gluten-free keto cinnamon swirl protein muffins aregrain-free, made with Keto Chow, and is the perfect protein-packed low carbmuffin recipe complete with a coffee cake crumble on top.

I have a confession to make. I’ve been churning this ice cream frosty every night for a week to make it just right for you when really it was perfect the first time!! ? And if you’re thinking, "Dang that seems like a lot of work!"...as long as you have an ice cream maker (I love my KitchenAid one!), this recipe is a breeze!

An easy and convenient guide on how to make Keto Chow!

Beverly and I each did 9 blood tests during the experiment. The easiest way to look at the results is by reading this spreadsheet – specifically the “100 Days

These lemon bars are absolutely delicious, and they're keto-friendly!

My Keto Blueberry Cheesecake Mousse has the summer flavor you are craving. Only a few ingredients and a packet of Keto Chow creates this light and fluffy dessert that you will make all season long.

Make yourself some low carb, keto salted caramel cookies to satisfy your sweet tooth. They're full of salty goodness and are easy to make!

A sweet and sour dessert that can cool you off any summer day.