Keep walking

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I saw this quote recently and it resounded with me... It just makes sense, it's the secret to a long happy life. Yes it is a simplified version of a long happy life, but it's a good start. It's a great recipe, and I've been implementing it in my day to day. As you might know, I've gotten a little chubby lately, I'd love to blame it on the IVF, and the stress, the moving half way around the world, the and the ups and downs, but really the thing is, I love food, it's so yummy and it feels so…

Keep calm and just keep walking, at your own pace, one step after the next. The lessons that we learn on the Camino de Santiago carry over into our lives...

An early-morning walk is a blessing for the whole day. - Henry David Thoreau Exercise means working out. Exercise can be physical and mental. Both types of exercise is important for prosperous human life. Physical exercise gives you more energy to do more mental exercise. Working out keeps us fit. This is a inspiring collection Exercise quotes and sayings.

"It's a long road, but it's worth it." #enjoythejourney #quote

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I celebrate Her. This is a wonderful time for women, a time where she can be truly herself with no apology. She is rising like a star.

Ezekiel 3:12 'Then the Spirit lifted me up - He will lift you up and He will keep on lifting you up. Isaiah 40:31 'But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint

Staying on track with walking during summer and warmer weather requires the right gear and hydration strategy to keep going.