Kara goucher

Whether you’re a first-time runner or a seasoned veteran, Altra Elite Athlete Kara Goucher’s 10-week half-marathon program keeps training runs fun and exciting.

The multisport standout from Duluth East (Minn.) recalls her busy high school days and a rare brush with the popular crowd.

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

I dream for more, but an incredible experience with my friend @ShalaneFlanagan today. We will eventually win one!!!

I am stretching like a Pro with Olympic athelete Kara Goucher. I downloaded the Nike Training Club for iPhone and the routines were great. I felt better after a run. While the app is designed for women, it benefits men too. Stretching after a run helps retain flexibility, speeds up recovery and reduces injuries. Usually, […]

"We're knocking on the door," former winner Alberto Salazar says. "Sooner or later we're going to win."

Kara Goucher ran in memory of her father, took to heart a note from coach Alberto Salazar and became the first American woman to earn a top-three finish at the New York City Marathon in 14 years.

Ethiopia's Tiki Gelena wins in 2 hours, 23 minutes, 7 seconds.

Running and Track from Minnesota

Let the envy begin.