Kapha diet

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.

Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.

Are you looking for the best foods for Kapha dosha? If so, this useful list of food for Kaphas will be a useful guideline!

Kapha Dosha characteristics..

The colder weather has finally moved in and the fall season is officially in full swing! Last time on the blog, we introduced you to the seasonal approach of nutrition through Ayurveda. We learned that Ayurveda focuses on reaching balance through the mind, body, and spirit. This

In Kapha season, characterized by cool, damp, and heavy qualities, balancing your diet with light, warming, and dry foods is essential. Embrace fresh vegetables, warming spices, and astringent fruits to invigorate your body and mind, promoting optimal health and harmony during this sluggish season.

Kapha Body Type Characteristics, Kapha Dosha Symptoms, Kapha Imbalance, Kapha Personality, Ayurvedic Body Types, Ayurveda Kapha

The best foods for Spring and reducing Kapha Dosha might be found in your backyard! Learn the best tastes of the season!