Jump rope workout

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

Try out this jump rope for a fast and effective way to get confident with jumping! Jump rope is an amazing form of cardio that is more effective than jogging. Burn calories and increase your cardiovascualr fitness with this workout! #jumprope #jumpropefitness #cardio #hiit #beginnerworkout #femaleworkout

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Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt. They have been participating in monthly squat challenges or ab challenges and still not seeing ...

Skip Rope workout

Want to keep the kids moving this summer? All you need to do is grab a rope and start jumping.

Our beginner weight loss jump rope challenge will take you back to your childhood and help you lose weight in a fun way!

Take on the 21 day jump rope challenge to burn excess body fat and improve cardiovascular health. Are you up for the challenge?