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Julie ledbetter

Discover Julie Ledbetter's incredible fitness journey and find inspiration to achieve your own health and wellness goals. Learn from her tips and tricks to stay motivated and lead a healthier lifestyle.
Dumbbell Workouts For Women on Instagram: "🔥Thus 5-day dumbbell only workout split is giving over 9,800 women from all over the world MASSIVE RESULTS 🔥 NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 ⁣ Random workouts = random results Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the busier spring months, but they’re just as effective as gym workouts if you’re doing them right and can tru Weekly Workout Split, Julie Ledbetter, Dumbbell Workouts For Women, Movement With Julie, Week Of Workouts, Upper Body Cardio, Dumbbell Only Workout, Glute Growth, Every Muscle Group

Weekly Workout Split

Dumbbell Workouts For Women on Instagram: "🔥Thus 5-day dumbbell only workout split is giving over 9,800 women from all over the world MASSIVE RESULTS 🔥 NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 ⁣ Random workouts = random results Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the busier spring months, but they’re just as effective as gym workouts if you’re doing them right and can…

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Sandra Richards
Weekly Workout Split
Julie Ledbetter
Dumbbell Workouts For Women
Movement With Julie
Week Of Workouts
Upper Body Cardio
Dumbbell Only Workout
Glute Growth
Every Muscle Group
JULIE LEDBETTER on Instagram: "⚡️ 30-MIN UPPER BODY STRENGTH ⚡️+ Do you THINK you NEED to do everything on this list below to build the body you want?! ⬇️⁣⁣ ⁣⁣ Do more cardio⁣⁣ Do more crunches⁣⁣⁣ Intermittent fast⁣⁣ Commit to a juice cleanse⁣⁣ Eliminate carbs⁣⁣ Skip meals as often as you can⁣⁣ Aim for 1200 calories or less a day⁣⁣ ⁣⁣ If you THINK this is what you need to do 👉🏻 then it’s time to THINK again, sister.⁣⁣ ⁣⁣ These things ✨MIGHT✨ help you “look” 5% better, but what about the remain Upper Body Finisher, 30 Min Upper Body Workout, Julie Ledbetter, Tricep Kickback, Hammer Curls, Tricep Dips, Body Strength, 1200 Calories, Upper Body Strength

Upper Body Finisher

JULIE LEDBETTER on Instagram: "⚡️ 30-MIN UPPER BODY STRENGTH ⚡️+ Do you THINK you NEED to do everything on this list below to build the body you want?! ⬇️⁣⁣ ⁣⁣ Do more cardio⁣⁣ Do more crunches⁣⁣⁣ Intermittent fast⁣⁣ Commit to a juice cleanse⁣⁣ Eliminate carbs⁣⁣ Skip meals as often as you can⁣⁣ Aim for 1200 calories or less a day⁣⁣ ⁣⁣ If you THINK this is what you need to do 👉🏻 then it’s time to THINK again, sister.⁣⁣ ⁣⁣ These things ✨MIGHT✨ help you “look” 5% better, but what about the…

Avatar
Kate Barbee
Upper Body Finisher
30 Min Upper Body Workout
Julie Ledbetter
Tricep Kickback
Hammer Curls
Tricep Dips
Body Strength
1200 Calories
Upper Body Strength
‼️MUST TRY‼️ these are such a great functional DEEP CORE movement! The dead bug works a ton of muscles in your core, including your transverse abdominis (deepest core muscles that wrap around your spine and sides), rectus abdominis (muscles that run vertically along the front of your abdomen), obliques (muscles on the sides of your stomach), and pelvic floor. #coreworkout #corestrength #dumbbellworkout #dumbbells #pelvicfloor #homeworkout #athomeworkouts | Movement With Julie | Movement With Julie, Transverse Abdominis, Rectus Abdominis, Mommy Workout, At Home Exercises, Effective Workouts, Dumbbell Workout, Core Muscles, Fitness Workout For Women

‼️MUST TRY‼️ these are such a great functional DEEP CORE movement! The dead bug works a ton of muscles in your core, including your transverse abdominis (deepest core muscles that wrap around your…

98K views, 2.9K likes, 40 comments, 634 shares, Facebook Reels from Movement With Julie: ‼️MUST TRY‼️ these are such a great functional DEEP CORE...

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Renee Wager
Movement With Julie
Transverse Abdominis
Rectus Abdominis
Mommy Workout
At Home Exercises
Effective Workouts
Dumbbell Workout
Core Muscles
Fitness Workout For Women
High Protein Meatball Dinner, Chicken Parm Meatballs Healthy, Chicken Parmesan Meal Prep, Macro Friendly Chicken Meatballs, High Protein Chicken Meatballs, High Protein Meatball Recipes, Low Calorie Chicken Meatballs, Chicken Italian Meatballs, Macro Friendly Chicken Parmesan

Chicken Parmesan Meatballs — Julie Ledbetter

Cooler weather calls for warmer food, and what food makes you feel cozier inside than Italian food? These chicken parmesan meatballs are a spin-off of, you guessed it, classic chicken parmesan. It comes with delicious flavor you love without the breading, so the carb and fat count in this recipe are

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Kimy Kate
High Protein Meatball Dinner
Chicken Parm Meatballs Healthy
Chicken Parmesan Meal Prep
Macro Friendly Chicken Meatballs
High Protein Chicken Meatballs
High Protein Meatball Recipes
Low Calorie Chicken Meatballs
Chicken Italian Meatballs
Macro Friendly Chicken Parmesan
JULIE LEDBETTER on Instagram: "This is your sign to add ROMANIAN DEADLIFTS to your next leg day. You’ll thank me later 🤝 Thankfully @movementwithjulie incorporates deadlifts into leg days just about every week ⚡️ Link in bio to learn more + join us for 5 brand new workouts each week. 50% off your first month SALE ends 2/28‼️ code already applied when you use link in bio. Curious🧐 do you prefer barbell or dumbbell deadlifts? ⬇️ #dumbbellworkout #deadlifts #weightlifting #womenwholift" Weight Lifting, Julie Ledbetter, Leg Days, Women Who Lift, Thank Me Later, Leg Day, Dumbbell Workout, Legs Day, New Moon

Weight Lifting

JULIE LEDBETTER on Instagram: "This is your sign to add ROMANIAN DEADLIFTS to your next leg day. You’ll thank me later 🤝 Thankfully @movementwithjulie incorporates deadlifts into leg days just about every week ⚡️ Link in bio to learn more + join us for 5 brand new workouts each week. 50% off your first month SALE ends 2/28‼️ code already applied when you use link in bio. Curious🧐 do you prefer barbell or dumbbell deadlifts? ⬇️ #dumbbellworkout #deadlifts #weightlifting #womenwholift"

Avatar
Angelica Hurtado
Weight Lifting
Julie Ledbetter
Leg Days
Women Who Lift
Thank Me Later
Leg Day
Dumbbell Workout
Legs Day
New Moon