Quench your thirst and boost your health with these delicious and refreshing juice recipes. From fruity blends to green detox concoctions, discover the perfect juice for every occasion.
Is there anything more refreshing than an ice cold smoothie during these hot summer months? During the summer my family is always making smoothies so I
Enrich the tequila and citrus flavor of the paloma cocktail with this cantarito recipe. Grapefruit soda, lemon, lime, and orange juices make a great drink.
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
Last night I told Ryan that lately I just haven’t been feeling vegetables. His reply? “Well, that’s better than you not feelin’ me.” Good point, I suppose. In general, I really do like vegetables, but I think I’ve been eating them the same way over and over again which is getting a little dull. I... Read More »
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
JANUARY 1, 2012 It’s the 2nd day of January. How many of you have vowed (or “resolved”) to 1) eating better, 2) exercising everyday, 3) omitting the “white stuff”, 4) accepted that reality-TV is an addiction and a 12 step is in order , 5) stop yelling at the kids-does no good, and 6) promise… Continue reading
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