No matter how sweet, kind, nice, or good we may appear to be on the surface, we all have a dark side. And exploring that dark side – truly learning to understand, befriend, and integrate it – is an essential task for every human being. Perhaps one of the most powerful and bone-deep practices out there for examining the shadow is journaling. As the co-author of the Shadow Work Journal – and a lifelong avid journaler – I’m going to share with you over thirty unique prompts that are based…
