Jail workout

Nerd Workout - Predator

There is a lot we can learn from inmates when it comes to getting strong, ripped, and in-shape within confined spaces. But I am not planning on going to

Level 1 of workouts to do in confined spaces.. With no equipment!

The Boxer agility workout is part of the Darebee Boxing Training themed week.

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

396 points • 2 comments

Meliodas is a workout that turns your body into a weapon.

Robert De Niro's Penitentiary Workout for Cape Fear. De Niro’s program involved all body weight exercises just as a real prisoner would most likely perform while in jail. Body weight exercises like dips, chin-ups, pull-ups, and push-ups were used in addition to performing 600 crunches a day which sculpted the actor’s abdominals and gave him a total body muscle building workout. Training days were split into pushing (push-ups, dips, squats) and pulling days (pull-ups, chin-ups, rows).

How a man wrongly convicted for murder spent nearly a decade in prison—and emerged as a fitness guru.

My 10-year prison sentence became my training ground to retire early@ThinkSaveRetire #blogengage