It takes two weeks for you to notice

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don't Quit! Well, it's been 1 week!

It may take 4 weeks to start to notice a difference or 8 weeks even 12 but i will guarantee that once you notice the difference you will be a Thriver for life. Lets get you started with your Thrive experience message me for more information. Thrive has changed my way of life along with my fibromyalgia and now i am a Thriver for life

Keep Going! Every drop of sweat counts #workout #fitnessquotes #healthquotes

It takes... Just 2 weeks of clean eating exercise for you to FEEL a difference and FEEL better about yourself. 4 weeks of clean eating and exercise for you to SEE results. And just 8 weeks of clean eating and exercise for OTHERS to NOTICE the difference! Don't believe us? Give us 100% dedication for just 8 weeks. What do you have to LOSE?! Call or visit YOUR local 9Round today and ask about the Summer Slim Down -- 9Round's 8-week body transformation! http://on.fb.me/1GYJZCF #9Round

The picture shows thermal body scans side by side of 250 lb. woman versus 120 lb. woman.

Bad Morning? Make it a Fantastic Evening. Afraid of being tired? Remember when you got that runner's high. What if that's what happened instead. The more you do it the easier it gets. Feel weak the next day? Work out in ways that give you a rest, yet strengthen where you've been made weak. Support your soreness with supportive exercises specific to your Daily need. Walk to flush soreness. 1. Walk 1 hour | water/lemon 2. 5 Mins Squats/ Raises/ Squats/ Wallups 3. Shower 4. Flexibility Yoga

Are you ready for The Takeover? The one week of the year that strikes fear into the hearts of seasoned gym-goers. Makes us actually consider skipping workouts and encasing ourselves in the warm comfort of our beds. Just to avoid...The January Joiners (JJ's). ( They flood into our gyms with no idea what they're doing.

2 Week Low Carb Challenge For the next 2 weeks I’m going to be strictly low carb. The Challenge is from April 6-20. Let the Low Carbing being!!! Below is my Food Do’s and Don’ts …

via Some people seem to consider exercise a genuinely enjoyable way to spend their time. “It’s a lifestyle,” they say with a smug smile as those of us who can barely bribe ourselves to get on a treadmill for half an hour every week can’t help but grimace. Exercise is

The message is: when you feel like giving up, keep going!! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)