Interval running workouts

10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

If someone told you: 'Hey, there's a way to get faster, fitter AND burn tons of calories, all in less time than a regular workout!' Would you believe them? Well, if they were talking about running interval workouts...they'd be 100% correct. Runners love intervals. Like a fat kid loves cake. So if you're ready to turn up the intensity and add something new to your running schedule...keep reading for tons of running interval training tips and workouts to get this year off to a huge BANG! What…

With no more than 30 minutes a week dedicated to speed work, I was able to take nearly 20 minutes off my half marathon PR on race day. Here is the interval workout I used that increased my speed and worked wonders on my average, slow and consistent running pace.

If you're looking for a fun running workout, try this 10-20-30 training. This interval running workout will help improve speed, and can be done anywhere - on the road or a track. #running

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

A good interval running workout is any running workout where you are intermittent running and recovering. There is a multitude of variations when it comes to interval running. The focus can differ, sometimes it’s about speed, sometimes it’s all about hills. But the key is that it involves bouts of trying hard, and bouts of

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

Try this HIIT running workout outside and rev up your metabolism in just 30 minutes. This HIIT workout is great for burning fat and increasing endurance!

Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!

Summer is finally officially here and with it comes a flurry of activities. The days are longer. The weather is nicer. It is important to spend this time outside and/or with friends. Sometimes between the dinners, happy hours, picnics, fests, and other social activities it gets difficult to squeeze in a proper workout. It’s hard... Read More »