Integral yoga

Explore Integral Yoga is a comprehensive overview of the global organization founded in 1966 by Sri Swami Satchidananda. The Integral Yoga system synthesizes the various branches of Yoga into a comprehensive lifestyle system. Its aim is to promote the harmonious development of every aspect of the individual. The six branches of Integral Yoga are powerful tools to encourage wellness and self-mastery. Its results are subtle, profound, and measurable.

I was educated as a school teacher. In the past, I had written my fair share of lesson plans that usually started with, “by the end of the class the students will be able to …” Every lesson needs to have a purpose, and that purpose needs to be clearly articulated. Otherwise, we end up … Continued

All paths of Yoga are relevant, for one can benefit from proficiency of each. Karma Yoga acts as a foundation of service, Raja Yoga guides one through practice, Jnana Yoga guides one to attain a deeper understanding of one’s Self & reality, and Bhakti Yoga guides one to gain awareness of wisdom of love. All Yoga paths are interrelated and work best in an integral manner, for one's primary path does not exclude the other path but becomes their primary focus.

In this monthly series on the Yamas and Niyamas, Swami Karunananda offers wisdom and reflections on applying these foundational principles of Yoga in daily life. This month’s teaching is on Satya, truthfulness. Sutra 2.36: To one established in truthfulness, actions and their results become subservient. —from The Yoga Sutras of Patanjali In other words, first, […]

We know that mantras can help us feel calm and focused, but why are they so effective? Recent research studies show that mantra chanting has a wealth of physical, mental and emotional benefits. Not only is it a beautiful spiritual practice helping us feel grounded and connected, but we now have proof that mantra chanting […]

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

185 Yoga Poses is a huge customizable collection of yoga poses. It is created with close attention to detail and covers a wide range of poses for all levels. All exported files are named after the poses. It includes 3 ready to use styles and 3 adobe illustrator main work files. Editing live paths, you can make changes in shapes & forms, stroke style and weight. Using Live Paint Bucket Tool, you can recolor the clothing, skin and hair according to your brand colors. If you have any questions…